Skip to main content

Tofu Delights

Tofu Delights
When comes to cooking this popular, Chinese stir-fry dish, the choice of chicken is the key to success and if it’s well seasoned black pepper chicken is probably one of the best things you can find at any Chinese buffet but I wanted to try out something different.Tofu always been my favorite.Therefore I recreated a dish of mine combine tofu with beans sprouts.Light soy sauce adds flavor to this quick and easy stir-fry dish, ... I paired both up and it completed the meal.It is fast, easy and a very healthy and economical source of protein.

Serving Size: 4

1 cup chopped firm tofu
1/2 cup beans sprouts
1 green pepper chopped
1 onion
1 tbsp minced garlic
1 tsp ground black pepper
½ tsp white pepper
2 tbsp oil
salt, to taste
1 tbsp Worcestershire sauce
1 tsp light soy sauce
1 tsp sugar
1 tsp cornflour
1 tbsp water

Marinade for the tofu:
2 tsp light soy sauce
1 tsp Worcestershire sauce
1 tsp ground black pepper
½ tsp white pepper
1 tsp water
1 tsp cornflour

Preparation Methods:
Add the chopped tofu and mixed well with the marinade and keep aside.Heat wok with oil over medium heat. Stir fry onion until soft.Push onion to sides of wok. Add garlic in the middle of wok-as the browned a bit add the green peppers and cook for 2 minutes.Now add the marinated tofu-Cover and cook until steam releases from wok. Add seasonings and combine evenly.Finally add the bean sprouts and cook for about 5 minutes. Sprinkle ground black pepper and season with salt if needed. Serve with white rice :)


Tofu Delights r luking impressively good,the recipe is Easy to do and Tofu is healthier than its counter-part paneer.Hence,I Luv it.
bicks said…
looking easy to do saras.Thanks for sharing the recipe :)
divya said…
yummy and healthy recipe.. looks perfect !!
Priya said…
Seriously am drooling over that inviting tofu..delicious..
Indeed a heathy delight..

Jay said…
so totally impressive recipe...awesome..;P
Tasty Appetite
Thank you so much for encouraging words and support friends :D
santosh said…
healthy and tempting delight
chicken and tofu, must be very delicious!

Popular posts from this blog

Spicy Tofu Sambal in South Indian Style

Spicy Tofu Sambal in South Indian Style
Many have known that we recently celebrated my son's 6th b'day few days ago and I had quite a number of vegetarian guests for the party. Well I'm not very creative in preparing veg dish like others but I wanted them to taste a very popular taste bud of my hometown prepared in the essence of South Indian flavor.Since we had chicken briyani and Kashmir Pulao I wanted make a dish that can blend well with both. Finally I decide to prepare a Malaysian delicacy know as sambal-very spicy chilli paste which can be added to any type of dishes. The taste was really good and all my guests really loved it and I would like to share the recipe with all.....

Ingredients For The Paste:
Serving Size: about 10
20 dried red chillies-soaked in hot water for 30 minutes
1/2 cup chopped shallots
2tbsp ginger garlic paste
1/2 cup chopped tomatoes
2tbsp tomato paste
1tsp sugar
1tbsp lime juice
salt to taste
2tbsp chili oil

Saute all the ingredients in the ch…

Ikan Bilis Sambal( Nethili Karuvadu Sambal)

Cauliflower and Broccoli Stir Fry South-Indian Style

Cauliflower and Broccoli Stir Fry South-Indian Style
We are always trying to eat more vegetables, more greens! A quick stir-fry is one of the fastest, easiest, tastiest ways to make a last-minute vegetable side dish to suit any meal. Vegetable stir fry is healthy as you retain all the goodness of the vegetables by cooking them for a short time.For this stir fry recipe, you can use a mixture of your favorite vegetables such as onions, beans, carrots, peas, capsicum, cabbage, cauliflower, broccoli, zucchini, bel peppers of different colors, egg plant etc.Cut all the vegetables in bite size pieces. Cut them of the same size too. Here I'm just using cauliflower and broccoli only as it's my daughter's all time fav and a perfect way for me to make her clean up a plate without as any" Mom not again or I hate it". Just keep this in mind when preparing any kinda of veg-The secret to good stir frying is not to put too much in the wok at the one time, if you do, the v…