Spiced Long Beans

Spiced Long Beans
I’m back! I know I've been gone longer than usual and I’m sorry for that, but the past few days have been difficult and busy to say the least. Without going into too much detail.. This recipe is a quick and easy side vegetable for many Asian themed meals. The last time I made it, served it alongside with Shrimp curry-a fav of my fussy eater.Actually I wanted to prepare Sambal long beans but ended up with tis. Anyway the taste was good and my fuss eater finished up her plate before anyone...a good sign rite...

Serving Size:4
1 cup chopped long beans
2tbsp ghee
1tbsp freshly grated ginger
1tbsp freshly chopped red or green chillies
2 cloves of crushed garlic
1tsp mustard seeds
1tbsp crushed coriander seeds
1/2tsp fenugreek seeds
1/2 cup thick coconut milk
chopped coriander leaves

Preparation Methods:
Heat the ghee in a large frying pan- add the ginger,garlic,chillies,mustard seeds and fenugreek seeds. Once all the ingredients added are lightly browned- add the chopped long beans and salt. Saute the beans until tender.Finally add the coconut milk and cook till most of the liquid have evaporated. Transfer to a serving dish sprinkled with chopped coriander leaves.


Priya Suresh said…
Simple but yet a delicious beans stir fry..
ambicks said…
combination of long been and coconut milk wow! very tasty it should be.Thanks saras.
Hari Chandana P said…
Simple and healthy recipe.. looks yummy !!
Indian Cuisine
welcome back saras! Beans with coconut milk sounds gr8.Planning to give it a try one of these days.
Indian Khana said…
Liked your method ..looks gud
Suman Singh said…
Simple yet delicious looking stir fry..liked that you added coconut milk in it....shld try this smtimes..
divya said…
Wowwww... looks so delicious and tempting..
Urmi said…
Delicious and healthy dish. Looks wonderful.