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Showing posts from October 20, 2010

Stir-Fried Mixed Vegetables

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Let's face it. some of us don't like vegetables any more than our toddlers do.Most of us do not get enough servings of fruits,vegetables and whole grains that our bodies need. A single food can never provide all the essential nutrients that our body needs. Therefore it's always important to consume a wide variety of food to provide adequate intakes of vitamins,minerals and dietary fiber.Vegetables can be added to almost any food. They generally add a lot of flavor to main dishes, as well as a lot of nutrition. I have a habit of adding vegetable to my meat dishes even fruits sometimes. They add more flavors and the dishes looks more tempting and colorful too. I have omit the addition of meat to my stir-fry this time. I wanted to tasty each vegetable by it's own flavor. Believe me it tasted awesome with fried rice.

Stir-Fried Mixed Vegetables

Ingredients
Serving Size:4

3 cloves of garlic crushed
1 medium onion chopped
1 large carrot sliced
2 celery sticks sliced
1 red pepp…