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Showing posts from April 23, 2009

Healthy Grilled Chicken Mayo Sandwich

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Healthy Grilled Chicken Mayo Sandwich

Ingredients
Serving Size:4

1 cup mayonnaise
1/8tsp ground black pepper
1/8tsp garlic powder
1/8tsp celery salt
2 celery stalks, sliced
4 tablespoons mayonnaise
1 cup finely chopped lettuce leaves
1/4 cup fine chopped spring onions
1 ripe tomato, sliced (optional)
4 small loaf wheat focaccia bread

Marinate for the chicken breast:
4 slice chicken breast
1tsp salt
1tbsp pepper
1tbsp olive oil
1tsp garlic powder
1tsp all spice

Marinate the chicken breast with all the ingredients for about 1 hour or so.

Preparation Methods
Preheat the grill. Brush chicken breasts with oil and sprinkle with salt and pepper. Grill chicken for 3 to 4 minutes or until they become tender.Whisk together 1 cup of mayonnaise, pepper, garlic powder, and celery salt until combined. Combine the chicken, celery , spring onions and chopped lettuce leaves in a large bowl. Pour the mayonnaise mixture over the chicken mixture and stir until evenly combined.Spread 1/2 tablespoon of mayonnaise onto the toas…