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Showing posts from March 10, 2009

Green Capsicum Masala

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Green Capsicum Masala

Ingredients
Serving Size:4

3 green capsicum
1 red onion chopped
1tbsp ginger garlic paste
10 curry leaves
1/2 t cumin seeds
1tsp mustard seeds
1 green chili, slit lengthwise
2tbsp tomato paste
1/2tsp chili powder
1/2tsp ground coriander
1/2tsp turmeric powder
1tsp gramal masala
1tbsp chicken curry powder
chopped coriander leaves
salt to taste


Preparation Methods:
Heat the oil in a large saucepan over a medium heat. Add the curry leaves, cumin seeds,mustard seeds and once the mixture starts to splutter add the onions and some salt- stir and cook until the onions browns.
Add the paste of garlic and ginger and mix well. Then add the green chili, tomato paste and all the spice powders fry til the raw smell are removed. Once the smell are removed add a couple spoons of warm water to loosen the mixture- bring to a boil, then added the chopped capsicum. Cook till then capsicum becomes tender. Adjust the level of salt and remove from flame. Garnish with chopped coriander leaves and serve h…

Broccoli Stir-Fry

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Broccoli Stir FryBroccoli is a part of the cabbage family which is usually green in color and arranged in tree-like fashion on branches sprouting from a thick edible sturdy meaty stalk which also closely resembles cauliflower.
There are three types of broccoli:
Sprouting broccoli, Romanesco broccoli and Purple broccoli which has the shape of a cauliflower.
It has high values in vitamin C,K and soluble fiber which is usually boiled or steamed, but may be eaten raw and has become popular as a raw vegetable
Ingredients
Serving Size:4

1 packet frozen or whole broccoli florets
1tbsp chillie flask
1tbsp minced garlic
1 onion chopped
2tbsp crushed tomatoes
1tsp gram masala
1tsp mustard seeds
1/2tsp cumin seeds
1tsp urad daal
1/2tsp garam masala
1/2tsp turmeric powder
1tsp sesame seeds
chopped coriander leaves

Preparation Methods:


First add couple spoons of oil to non-stick pan and fry the broccoli …