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Stir-Fried Indian Bittergroud

Stir-Fried Indian Bittergroud

Ingredients
Serving Size: 4


Marinate For Indian Bittergroud:
5 medium bittergroud cut into circles
1tsp garam masala
1tsp chillie powder
1/4tsp turmeric powder
1tsp curry masala
a pinch hing powder
1tbsp oil
salt and pepper to taste

Marinate the bittergroud with all the spices and leave it for 2 hours or overnight.

1 large onions sliced thinly
1 small tomato chopped
3 garlic clove minced
a sprig of curry leaves
1tbsp finely chopped mint leaves
1tsp chillie flakes
1tbsp tomato sauce
1tsp dark soy sauce
1/4tsp light soy sauce
salt if needed

Preparation Methods:
Arrange the marinate bittergrouds in small batch in a large serving plate preferably oven proofed and mirco-wave on high for 6 minutes and 30 seconds. Make sure you don't overcrowd the bittergroud.Once all the bittergrouds are done keep them aside.Coat a non-stick skillet with 2tbsp oil and once heat add the mustard seeds-as it starts to splutter add the cumin seeds,curry leaves,mint,garlic,chillie flakes ,chopped tomatoes and onions. Saute till the onions turned slightly brown. Then add all the sauce-saute till they thicken. Finally add the bittergrouds and mix well. Add salt if needed. Remove from flame and transfer to serving bowl garnish with chopped coriander leaves.

Comments

Sanghi said…
This is really a innovative recipe.. New to me. Will try out..!
Chitra said…
Very new to me..I always make pitlai with BG..this is good and different.will sure try it once!!
Ann said…
Wow.. Sounds so fantastic. As a child I hated it. Noe I really love this vegetable.
Saravanakumar said…
Friend, this is a good recipe. Today i tried this and it came out very well. Thanks for sharing this.

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