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Broccoli Stir-Fry

Broccoli Stir Fry
Broccoli is a part of the cabbage family which is usually green in color and arranged in tree-like fashion on branches sprouting from a thick edible sturdy meaty stalk which also closely resembles cauliflower.
There are three types of broccoli:
Sprouting broccoli, Romanesco broccoli and Purple broccoli which has the shape of a cauliflower.
It has high values in vitamin C,K and soluble fiber which is usually boiled or steamed, but may be eaten raw and has become popular as a raw vegetable


Serving Size:4

1 packet frozen or whole broccoli florets
1tbsp chillie flask
1tbsp minced garlic
1 onion chopped
2tbsp crushed tomatoes
1tsp gram masala
1tsp mustard seeds
1/2tsp cumin seeds
1tsp urad daal
1/2tsp garam masala
1/2tsp turmeric powder
1tsp sesame seeds
chopped coriander leaves

Preparation Methods:

First add couple spoons of oil to non-stick pan and fry the broccoli florets til they become slightly brown ,remove from flame and keep aside. Then coat the same frying pan with 2tbsp of oil,add mustard seeds. Once the mustard cracked, add cumin seeds,minced garlic,chillie flask, urad daal and sesame seeds. Saute for 3 minutes,then add chopped onions,turmeric powder and garam masala. Let the onions cooked well in the spice mixture.

Now add the broccoli florets with crushed tomatoes and grama masala- saute well in the mixture. Cover and let it cook for 10 minutes and remove from flame. Garnish with chopped coriander leaves.

Purple Broccoli


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