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Showing posts from October 17, 2008

Long beans and Carrot Fry

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Long Beans and Carrot Fry
Serving Size:4
Ingredients:

1 cup of long beans
1/2cup of carrots
1 finely chopped onions
3 garlic minced
1tsp minced ginger
1tsp mustard seeds
1tbsp coconut powder
1tsp of turmeric powder
1tsp of garam masala
2tbsp crushed chillie flask
1tsp of tomato sauce
Salt to taste

Preparation Methods:
Coat a fry pan with 3tbsp of olive oil . Then add mustard seeds,garlic,ginger,sesame seeds and the chopped onions and chilli flasks and tomato sauce.Fry for 1 minute then add garam masala,turmeric powder and salt. Let the spice powder cook well in the oil for 10 minters. Add the long beans and carrots and cover.Let it cook until they well fried in the mixture,now add the coconut powder and mix well. Remove and garish with chopped coriander leaves.

Egg Fried Rice (Indian Style)

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Egg Fried Rice (Indian Style)
Serving Size:4
Ingredients:

2 cups of cooked Basmati Rice
1 cup of finely chopped onions
2 green chillies chopped
1/2 cup of green peas
3 eggs beaten well
1tsp of mustard seeds
1tbsp of finely minced garlic
1tsp of crushed chillie flask
1tsp of garam masala
1tbsp of chillie powder
1/4tsp of tumeric powder
2tbsp of curry masala powder
1tsp pepper powder
Salt to taste
1tsp of lemon juice
Chopped corinader leaves


Preparation Method:
Add 2tbsp of oil ,1tsp of salt and 1tsp of pepper powder to the cooked rice Mix well and keep a side.


Coat a frying pan with 1tsp oil,pour in the beaten eggs. Add salt and pepper.Scramble it well in the oil and keep aside.
Coat a large wok with 2tbsp of oil, add the minced garlic and the chillie flask. Then add the mustard seeds,chopped onion ,1/4tspof salt,garam masala, chill powder,pepper powder,turmeric and curry masala powder.Fry the mixture for 10 minutes. Now add the scramble eggs, green peas,lemon juice, mix well. Lower the flame and add the c…