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Chilli Fry Long Beans

Chillie Fry Long Beans
Serving Size:4

1 cup of long beans
1 finely chopped onions
1tomato minced finely
3 garlic minced
1tsp minced ginger
1tsp mustard seeds
1tsp white sesame seeds
2tbsp of lemon juice
1tsp of turmeric powder
1tsp of gram masala
3tbsp crushed chillie flask
Salt to taste

Preparation Methods:
Marinate the long beans with 1/2tsp of salt and turmeric powder.Add the lemon juice and micro-wave on high for 3 minutes. Lemon juice will retain the color of the beans.

Coat a fry pan with 3tbsp of olive oil and fry the crushed chillie flask for 5 minutes. Then add mustard seeds,garlic,ginger,sesame seeds and the chopped onions.Fry for 1 minute then add gram masala,turmeric powder and salt. Let the spice powder cook well in the oil for 10 minters. Add the long beans and cover.Let it cook until the beans are well fried in the mixture.,add the minced tomatoes,fry for another 5 minutes or until the tomatoes release it's juice .Remove and garish with chopped coriander leaves.


Anonymous said…
The recipe turned out great Saraswathy...i used only 1/4th of chilli flakes, still it was very spicy, but tasted great..Thanks for the wonderful recipe :-)
Anonymous said…
I tried this recipe it came out well...flavor of garlic flakes added taste to the dish..thanks for the recipe...

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